🧪 Nutrition Facts
- Calories 199.9
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 899.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Uncured Sopressata Mild Salami with Italian Inspired Spices is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Sea Salt, Contains Less than 2% of the Following: Natural Flavoring, Turbinado Sugar, Wine, Garlic, Celery Powder, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Sopressata Mild Salami with Italian Inspired Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Sopressata Mild Salami with Italian Inspired Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Sopressata Mild Salami with Italian Inspired Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Protein | 12.0 g | 24% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Sopressata Mild Salami with Italian Inspired Spices accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Uncured Sopressata Mild Salami with Italian Inspired Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Elliptical (Moderate Intensity) | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Sopressata Mild Salami with Italian Inspired Spices
Is Uncured Sopressata Mild Salami with Italian Inspired Spices good for weight loss?
At 200 calories and 12g protein per 56g serving, this salami can fit into a weight loss plan if portions are controlled—the protein helps with satiety. However, the high fat content (18g) and calorie density mean you'll need to be mindful of serving sizes.
Is Uncured Sopressata Mild Salami with Italian Inspired Spices good for muscle building?
With 12g of protein per serving, this salami contributes to your daily protein needs for muscle recovery and building. It's a convenient protein source, though you'd want to pair it with other nutrient-dense foods to meet your overall nutritional goals.
Is Uncured Sopressata Mild Salami with Italian Inspired Spices heart-healthy?
This isn't an ideal choice for heart health due to its high sodium content and saturated fat. If you enjoy cured meats, keeping portions very small and infrequent is the way to go.
How does Uncured Sopressata Mild Salami with Italian Inspired Spices fit a low-sodium diet?
This salami is not compatible with a low-sodium diet—nearly 900mg of sodium in a single serving makes it difficult to fit into sodium-restricted eating plans.
What should I watch out for with Uncured Sopressata Mild Salami with Italian Inspired Spices?
The sodium content is very high at 900mg per serving, which is about 39% of the daily limit—eating multiple servings quickly adds up. The saturated fat (6g) is also notable, so this works best as an occasional addition rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
