🧪 Nutrition Facts
- Calories 339.8
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 439.9 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (72.0g)), Coconut Chocolate Almond Mega Bars is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 52.4% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Butter, Dates, Almond Butter, Grass-Fed Beef Collagen, Honey, 100% Cacao Chocolate Chips, Coconut, Cocoa, Prebiotic Imo Derived from Non-Gmo Tapioca Starch, Almond Protein Powder, Egg White Protein (cage-Free), Almonds, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Chocolate Almond Mega Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Chocolate Almond Mega Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 79.9 mg | 6% |
| Iron | 2.6 mg | 14% |
| Potassium | 439.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Chocolate Almond Mega Bars accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Coconut Chocolate Almond Mega Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Jumping Jacks | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Chocolate Almond Mega Bars
Is Coconut Chocolate Almond Mega Bars good for weight loss?
These bars could work for weight loss if portions are controlled. At 340 calories per bar with 18g of protein and 6g of fiber, they're fairly satiating, but the 21g of fat and 14g of sugar mean they're calorie-dense and best treated as an occasional snack rather than a daily staple.
Is Coconut Chocolate Almond Mega Bars good for muscle building?
The 18g of protein per bar, including collagen and egg white protein, makes this a decent post-workout or recovery snack for muscle support. Combined with the 6g of fiber and nutrient-dense ingredients like almonds and nut butters, it provides sustained amino acids without excessive calories.
Is Coconut Chocolate Almond Mega Bars good post-workout fuel?
This bar makes a solid post-workout choice with its 18g of protein, 25g of carbs, and convenient format. The combination of protein sources, natural sugars from dates and honey, and healthy fats from nuts and coconut provides both quick carbs and sustained amino acids for recovery.
Is Coconut Chocolate Almond Mega Bars heart-healthy?
The saturated fat content at 6g per bar and overall fat load of 21g is moderately high, though the inclusion of almonds, sunflower seeds, and cacao provides heart-healthy polyphenols and fiber. These bars are better enjoyed occasionally rather than as a daily item if heart health is a priority.
What should I watch out for with Coconut Chocolate Almond Mega Bars?
Pay attention to the 14g of sugar and 21g of total fat per bar—eating more than one can quickly add up calorically. While the fiber helps, the saturated fat content (6g) means these are best enjoyed occasionally rather than daily, especially if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
