🧪 Nutrition Facts
- Calories 160.5
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.0 mg
- Sodium 49.5 mg
- Potassium 175.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (150.0g)), Coconut with Flakes European Style Quark is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (37% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Whole Milk, Cane Sugar, Coconut Cream, Natural Flavor, Coconut, Fruit Pectin, Carob Bean Gum, Lemon Juice Concentrate, Live Active Cultures Live Active Cultures: L. Lactis, L Cremoris, B. Lactis, L. Acidophilus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut with Flakes European Style Quark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut with Flakes European Style Quark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
| Potassium | 175.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut with Flakes European Style Quark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Coconut with Flakes European Style Quark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Push-ups | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut with Flakes European Style Quark
Is Coconut with Flakes European Style Quark good for weight loss?
This quark is relatively modest in calories at about 160 per serving, and the 15g of protein helps keep you satisfied. However, the 12g of sugar is the full daily amount some people aim for, so it's better suited as an occasional treat than a daily staple for weight loss.
Is Coconut with Flakes European Style Quark good for muscle building?
The 15g of protein per 150g serving makes this a solid choice for muscle recovery and growth, especially as part of a balanced diet. Pair it with whole grains or fruit to round out your post-workout nutrition.
Is Coconut with Flakes European Style Quark suitable for people with lactose intolerance?
Quark contains lactose from milk, so it's not suitable for people with lactose intolerance unless they can tolerate fermented dairy products, which some people with mild intolerance can manage.
What diets does Coconut with Flakes European Style Quark suit?
This works well for high-protein, moderate-carb diets and fits into Mediterranean or Scandinavian eating patterns where quark is common. The sugar content makes it less ideal for strict low-carb or keto approaches.
What should I watch out for with Coconut with Flakes European Style Quark?
The sugar content matches the entire serving at 12g, which is quite high for a single product. Since this is a quark—a cultured dairy product—people with dairy sensitivities should be aware, though the live active cultures may be easier to digest than regular yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
