🧪 Nutrition Facts
- Calories 190.5
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1180.2 mg
- Potassium 220.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.5 calories per serving (1 Serving (107.0g)), Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1180.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles (wheat Flour, Water, Canola Oil, Potato Starch, Salt, Potassium Carbonate), Fresh Vegetables (napa Cabbage, Carrot, Red Cabbage, Green Onions), Broth Base (roasted White Sesame Paste (white Sesame Seeds), Soy Sauce(water, Wheat, Soybeans, Salt), Water, Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Shin Mi Ryo(water, Corn Syrup Solids, Dextrose, Distilled Vinegar, Soy Sauce(water, Wheat, Soybeans, Salt, Alcohol), Mirin (water, Rice, Alcohol, Salt, Enzyme, Koji)), Salt, Sugar, Spicy Sesame Oil (toasted Sesame Oil, Natural Flavors, (extractives of Chili Pepper, Onion, Garlic), Extractive of Paprika), Spicy Sesame Oil (toasted Sesame Oil, Natural Flavors (extractives of Chili Pepper, Onion, Garlic), Extractive of Paprika), Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Hydrolyzed Vegetable Protein (hydrolyzed Soy Protein, Safflower Oil), Sesame Seeds, Yeast Extract, Yeast Extract, Autolyzed Yeast, Natural Vegetable Flavored Seasoning Powder (maltodextrin, Chinese Cabbage Extract, Salt), Garlic Powder, Ginger Ground, White Pepper Ground, Xanthan Gum), Dried Seaweed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Hydrolyzed Vegetable Protein, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 1180.2 mg | 51% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
| Calcium | 129.5 mg | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.5 calories in Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Roller Blading | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal
Is Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal good for weight loss?
At 190 calories per serving with decent protein content, this could work in a weight loss plan if portions are controlled. However, the high sodium level (1180mg) means you're consuming nearly half the daily recommended intake in one serving, which can lead to water retention and may undermine weight loss efforts.
Is Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal heart-healthy?
The saturated fat is quite low at 0.5g, which is positive for heart health. However, the high sodium level works against cardiovascular benefits, as excess sodium can contribute to high blood pressure—a major risk factor for heart disease.
How does Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal fit a low-sodium diet?
This meal is not compatible with a low-sodium diet. At 1180mg of sodium per 107g serving, it far exceeds what's typically allowed on restricted sodium plans, which generally aim for 1000-2000mg per entire day.
Is Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal gluten-free?
No, this is not gluten-free. The ramen noodles are made with wheat flour, and the soy sauce and mirin in the broth also contain wheat.
What should I watch out for with Spicy Sesame Nutty & Spicy Sesame Soy Broth with Fresh Asian Vegetables, Fresh Ramen Noodles & Seaweed Meal?
The sodium content is substantial—1180mg per serving is very high and should be a major consideration if you have any blood pressure concerns or follow a sodium-restricted diet. The noodles contain wheat, and the broth includes soy sauce and soybean paste, so this isn't suitable if you avoid gluten or soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
