🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 820.1 mg
- Potassium 70.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marukin Low Salt Soy Sauce is a very low-calorie food at 10.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories). One thing to note: a single serving contains 820.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybeans, Wheat, Salt, Sugar, Alcohol (to Retain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marukin Low Salt Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marukin Low Salt Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marukin Low Salt Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 820.1 mg | 36% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marukin Low Salt Soy Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Marukin Low Salt Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Volleyball | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marukin Low Salt Soy Sauce
Is Marukin Low Salt Soy Sauce good for weight loss?
At just 10 calories per tablespoon, this soy sauce is negligible for weight loss efforts. The small amount of carbs and sugar won't meaningfully impact your daily intake when used in typical cooking quantities.
Is Marukin Low Salt Soy Sauce heart-healthy?
The high sodium content makes this less ideal for heart health, even though it's lower than regular soy sauce. Those managing blood pressure should be cautious with portion sizes.
How does Marukin Low Salt Soy Sauce fit a low-sodium diet?
This won't work well for strict low-sodium diets. Better alternatives would be true low-sodium soy sauces with under 300mg per serving, or salt-free seasoning options.
Is Marukin Low Salt Soy Sauce gluten-free?
No, this contains wheat as an ingredient, so it's not gluten-free.
What should I watch out for with Marukin Low Salt Soy Sauce?
Despite being labeled 'low salt,' it still contains 820mg of sodium per 15ml serving—that's about one-third of the daily recommended limit in a single tablespoon. If you're tracking sodium intake, use it sparingly and account for it in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
