🧪 Nutrition Facts
- Calories 821.5
- Total Fat 48.0 g
- Saturated Fat 18.0 g
- Cholesterol 114.1 mg
- Sodium 1421.4 mg
- Potassium 531.4 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 3.9 g
- Sugars 9.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 821.5 calories per serving (1 Serving (326.0g)), Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 52.4% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1421.4mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cooked White Meat Chicken Coated with Modified Rice Starch (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots. Peas, Nonfat Dry Milk Chicken Fat, Celery, Onions, Milk Blend (whey, Whey Protein Concentrate, Skim Milk), Milk, Modified Cornstarch, Modified Wheat Starch, Cream, Salt, Chicken Stock, Natural Flavor, Sugar, Yeast Extract, Onion Powder, Spices, Guar Gum, Methylcellulose, Turmeric. Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard, Water, Semolina, Egg Yolks, Nonfat Dry Milk, Salt, Dextrose, Eggs, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Phosphate, Calcium Sulfate), Yeast, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Guar Gum, Modified Wheat Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 821.5 kcal | 41.1% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 114.1 mg | 38% |
| Sodium | 1421.4 mg | 62% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 329.3 mg | 25% ✅ |
| Iron | 4.1 mg | 23% ✅ |
| Potassium | 531.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Pie accounts for 41.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 821.5 calories in Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.1 min |
| Walking: 17 minutes per mile | 141.8 min |
| Cycling (Low Intensity) | 89.8 min |
| HIIT | 76.1 min |
| Snow Shoveling | 115.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Pie
Is Chicken Pot Pie good for weight loss?
Chicken pot pie is quite calorie-dense at over 800 calories per serving, making it challenging for weight loss goals. The high fat content (48g) and significant carbohydrate load (75g) mean portion control would be essential if you included this occasionally in a weight loss plan.
Is Chicken Pot Pie good for muscle building?
With 23g of protein per serving, this dish provides a decent protein boost for muscle recovery. However, the very high calorie and fat content means you'd be consuming a lot of extra calories alongside that protein, which may not align with efficient muscle-building nutrition strategies.
Is Chicken Pot Pie good post-workout fuel?
While the protein content is moderate and there are carbs present for glycogen replenishment, the high fat content could slow digestion when you ideally want nutrients absorbed quickly. You'd be better served by a lighter, less processed post-workout meal.
Is Chicken Pot Pie heart-healthy?
This dish presents several heart-health concerns: the sodium level is excessive, saturated fat is significant at 18g per serving, and it contains 114mg of cholesterol. The combination of these factors, along with the processed ingredients and refined carbohydrates, makes this a less-than-ideal choice for heart health.
What should I watch out for with Chicken Pot Pie?
Sodium is the biggest concern here—at 1,421mg per serving, this single dish provides over 60% of the daily recommended limit. The saturated fat (18g) and cholesterol (114mg) are also relatively high, and the processed nature of the filling with multiple modified starches and additives makes this a heavily processed option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
