🧪 Nutrition Facts
- Calories 139.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 29.7 mg
- Sodium 379.5 mg
- Potassium 210.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna contains 139.7 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (67.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Water, Vinegar, Sunflower Oil, Sugar, Modified Starch, Cracked Black Pepper, Lemon Flavor, Mustard Powder, Guar Gum, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.7 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.7 mg | 4% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.7 calories in Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna
Is Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna good for weight loss?
This tuna is an excellent choice for weight loss, delivering 23g of protein in just 110g while keeping calories relatively low at 140 per serving. The high protein content helps preserve muscle while you're cutting calories, and it's filling enough to prevent overeating.
Is Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna good for muscle building?
With 23g of protein per 110g serving, this tuna provides a solid amount of amino acids to support muscle repair and growth. The minimal carbs and fat mean you're getting protein-dense nutrition without excess calories.
Will Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna keep me feeling full?
The high protein content makes this quite filling—23g is substantial for a 110g portion. You'll likely feel satisfied for a few hours, making it a smart choice when you want to avoid snacking later.
Is Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna a good snack for kids?
The lemon pepper flavor might appeal to some kids, but the 379.5mg of sodium per serving is fairly high for children, so it's better as an occasional choice than a regular snack.
What diets does Lemon Pepper Flavored Flake Wild Caught Skipjack Tuna suit?
This works well for keto, paleo, Mediterranean, and high-protein diets. It's also suitable for pescatarian and general low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
