🧪 Nutrition Facts
- Calories 339.7
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 1440.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.7 calories per serving (1 Serving (76.0g)), Seafood Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (54.6% of calories). One thing to note: a single serving contains 1440.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil, Sesame Oil), Tapioca Starch, Dried Cabbage Flake, Salt, Dried Giant Calamari, Maltodextrin, Contains Less than 2% of Autolyzed Yeast Extract, Baker's Yeast Extract, Beta Carotene Color, Calcium Carbonate, Carmine Color, Chicken Fat, Citric Acid, Concentrated Chicken Broth, Concentrated Green Cabbage Juice, Concentrated Pork Stock, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Onion, Egg, Egg White, Egg Yolk (glucose Removed for Stability), Dried Fish Protein (pollock And/or Pacific Whiting), Garlic Powder, Gelatin, Glucono Delta-Lactone, Hydrolyzed Corn Protein, Hydrolyzed Soy Sauce (defatted Soybean, Water, Salt), Lactose, Maltose, Natural Flavor, Onion Powder, Plum Vinegar, Pork Fat, Potassium Carbonate, Potassium Chloride, Powdered Carrot Juice, Powdered Chicken, Rice Wine, Silicon Dioxide, Sodium Alginate, Sodium Bicarbonate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Sorbitol, Soy Lecithin, Soybean, Spice and Color, Sugar, Tbhq (preservative), Tocopherol (preservative), Wheat, Wheat Starch, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Ramen Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.7 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 1440.2 mg | 63% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.9 mg | 16% |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Ramen Noodle Soup accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.7 calories in Seafood Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.5 min |
| Cycling (High Intensity) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Ramen Noodle Soup
Is Seafood Ramen Noodle Soup good for weight loss?
This soup is relatively calorie-dense at 340 calories per 76g serving, and the carbs-to-protein ratio (46g carbs versus 9g protein) means it won't keep you as full as a more protein-rich option. The 2g of fiber is modest, so it may not provide much satiety. As an occasional choice it's fine, but for weight loss you'd want to pair it with vegetables or lean protein and watch portion sizes.
Is Seafood Ramen Noodle Soup good for muscle building?
With only 9g of protein per serving, this ramen falls short for muscle-building goals. You'd need to significantly boost the protein content by adding an egg, tofu, chicken, or seafood to make it worthwhile for that purpose.
How might Seafood Ramen Noodle Soup affect blood sugar?
The 46g of refined carbohydrates with minimal fiber and 5g of added sugars will likely cause your blood sugar to rise fairly quickly. Eating this without additional protein or fiber sources could lead to a sharp glucose spike followed by a potential crash.
Is Seafood Ramen Noodle Soup heart-healthy?
The extremely high sodium content is a major concern for heart health, delivering 63% of the daily limit in one serving. Additionally, 6g of saturated fat and the use of palm oil and various animal fats add up, making this less than ideal for cardiovascular wellness.
What should I watch out for with Seafood Ramen Noodle Soup?
The sodium content is very high at 1,440mg per serving—nearly two-thirds of the daily recommended limit in a single bowl. The refined carbs and added sugars (from corn syrup solids, dextrose, maltose, and 5g sugar) mean this soup can cause a quick blood sugar spike. It's also heavily processed with multiple additives and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
