🧪 Nutrition Facts
- Calories 300.1
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Hard Salami Wrapped Mozzarella Cheese Panino is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 74.8% of calories), including 12.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Hard Salami Pork, Salt, Contains Less than 2% of the Following: Dextrose, Natural Flavoring, Wine, Natural Smoke Flavor, Garlic, Lactic Acid Starter Culture, Sodium Ascorbate, Potassium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hard Salami Wrapped Mozzarella Cheese Panino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hard Salami Wrapped Mozzarella Cheese Panino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 249.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hard Salami Wrapped Mozzarella Cheese Panino accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Hard Salami Wrapped Mozzarella Cheese Panino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Basketball: General | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hard Salami Wrapped Mozzarella Cheese Panino
Is Hard Salami Wrapped Mozzarella Cheese Panino good for weight loss?
This panino is calorie-dense at 300 calories per 85g serving, making portion control important if you're watching your intake. The high fat content (25g) means it should be eaten in moderation as part of a balanced diet rather than as a frequent choice for weight loss.
Is Hard Salami Wrapped Mozzarella Cheese Panino good for muscle building?
With 17g of protein per serving, this snack can contribute to your daily protein needs and support muscle maintenance. However, the protein-to-calorie ratio is moderate, so you'd want to pair it with other protein sources for optimal muscle-building nutrition.
Is Hard Salami Wrapped Mozzarella Cheese Panino heart-healthy?
The combination of saturated fat and sodium makes this less ideal for heart health, as both can contribute to elevated cholesterol and blood pressure when consumed regularly. Enjoying this occasionally rather than as a staple food would be the heart-conscious approach.
Is Hard Salami Wrapped Mozzarella Cheese Panino suitable for people with lactose intolerance?
Mozzarella cheese contains lactose, so this panino is not suitable for people with lactose intolerance unless they use lactase enzyme supplements before eating.
What should I watch out for with Hard Salami Wrapped Mozzarella Cheese Panino?
The saturated fat content at 12g per serving is substantial—roughly 60% of the daily limit for a 2,000-calorie diet. Sodium is also a consideration at 360mg per serving, which adds up quickly if you eat multiple servings or frequently choose salty processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
