🧪 Nutrition Facts
- Calories 160.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 125.1 mg
- Potassium 398.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.1 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (236.0ml), 3.5% Whole Homogenized Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3.5% Whole Homogenized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3.5% Whole Homogenized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin D | 99.1 IU | 12% |
| Calcium | 299.7 mg | 23% ✅ |
| Potassium | 398.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3.5% Whole Homogenized Milk accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in 3.5% Whole Homogenized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Surfing general | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3.5% Whole Homogenized Milk
Is 3.5% Whole Homogenized Milk good for weight loss?
Whole milk is calorie-dense at 160 calories per cup, which can make weight loss more challenging if you're watching your intake. If you're trying to lose weight, lower-fat versions like skim or 1% milk would be better choices.
Is 3.5% Whole Homogenized Milk good for muscle building?
With 8g of protein per serving, whole milk provides a decent amount of this essential nutrient for muscle repair and growth. It also contains all nine essential amino acids, making it a complete protein source.
Is 3.5% Whole Homogenized Milk heart-healthy?
Whole milk's saturated fat content and cholesterol levels may not be ideal for heart health, especially if consumed regularly in large amounts. Switching to low-fat or non-fat milk would reduce these concerns while preserving the protein and micronutrients.
Is 3.5% Whole Homogenized Milk suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as whole milk retains all of its natural lactose.
What should I watch out for with 3.5% Whole Homogenized Milk?
The 12g of sugar is fairly high—nearly matching a glass of soda—so be mindful if you're limiting added sugars or managing blood sugar levels. The 5g of saturated fat per serving is also worth noting if you're concerned about cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
