🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 139.8 mg
- Potassium 79.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (60.0g)), Chocolate Croissant Tiny Treats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.1% of calories), of which 12.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono- and Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene {color}], Yeast, Sugar, High Fructose Corn Syrup, Canola Oil, Salt, Mono- and Diglycerides, Calcium Sulfate, Calcium Propionate [preservative], Natural and Artificial Flavor, Soy Flour, Sorbic Acid [preservative], Enzymes, Yellow 5, Yellow 6, Datem, Sodium Stearoyl Lactylate, Ascorbic Acid), Filling (sugar, Invert Sugar, Chocolate Liquor, Margarine [palm Oil, Fractionated Palm Oil, Canola Oil, Water, Sugar, Mono- and Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene {color}], Cocoa Powder Processed with Alkali, Cocoa Butter, Soybean Oil, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Dextrose, Natural and Artificial Flavor, Whole Milk Powder, Cellulose Gum, Palm Oil, Locust Bean Gum, Potassium Sorbate, Xanthan Gum, Soy Lecithin), Drizzle (sugar, Vegetable Fat [palm Kernel And/or Palm], Cocoa Powder Processed with Alkali, Soy Lecithin, Vanilla Extract), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono- and Diglycerides, Sodium Benzoate [preservative] Potassium Sorbate [preservative], Artificial Flavor, Agar, Pectin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Sodium Alginate, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Croissant Tiny Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Croissant Tiny Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Croissant Tiny Treats accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chocolate Croissant Tiny Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Croissant Tiny Treats
Is Chocolate Croissant Tiny Treats good for weight loss?
These treats are calorie-dense at 220 calories per 60g, with minimal protein (3g) and fiber (1g) to keep you satisfied. The 12g of sugar and simple carbs mean they won't help you feel full for long, making them less ideal for weight loss goals.
Is Chocolate Croissant Tiny Treats suitable for people with lactose intolerance?
These treats contain whole milk powder in the filling, so they're not suitable for people with lactose intolerance.
Is Chocolate Croissant Tiny Treats gluten-free?
No, this product contains wheat flour in both the croissant and filling, making it unsuitable for a gluten-free diet.
What diets does Chocolate Croissant Tiny Treats suit?
These work with omnivorous diets but aren't well-suited for vegan, vegetarian, lactose-free, or gluten-free diets. They're also not recommended for those limiting added sugars or artificial additives.
What should I watch out for with Chocolate Croissant Tiny Treats?
The sugar content is notable at 12g per serving, and there are multiple artificial ingredients including Yellow 5 and Yellow 6 dyes. If you're sensitive to preservatives or additives, this product contains several including calcium propionate and sorbic acid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
