🧪 Nutrition Facts
- Calories 310.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 104.7 mg
- Sodium 699.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.6 calories per serving (1 Serving (119.0g)), Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour Tortilla: Water, Whole Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Blend of Vegetable Oils (soybean Oil and Hydrogenated Cottonseed Oil), Potato Starch with Monoglyceride, Contains 2% or Less of the Following: Leavening (sodium Bicarbonate, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Vital Wheat Gluten, Sugar, Sea Salt, Calcium Propionate (preservative), Fumaric Acid, Mono and Diglycerides, Potassium Sorbate (preservative), Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, White Cheddar Cheese Sauce: Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Unsalted Butter, Whey, Nonfat Milk, Corn Starch, Contains 2% or Less of the Following: Disodium Phosphate, Methylcellulose, Natural Flavor, Salt, Sorbic Acid (preservative), Vinegar, Xanthan Gum, Pasteurized Process White Cheddar Cheese: [cheddar Cheese (milk, Cheese Culture, Salt and Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)], Spinach, Fully Cooked Bacon Bits: Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Smoke Flavoring, Caramelized Onions: Yellow Onion, Sugar, Apple Juice Color, Contains 2% or Less: Modified Food Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Methylcellulose, Xanthan Gum, Modified Food Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.6 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 104.7 mg | 35% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 299.9 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.6 calories in Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Snow Shoveling | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps
Is Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps good for weight loss?
At 310 calories per wrap with 14g protein and 4g fiber, this could fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the 14g fat and moderate calorie density mean you'd want to pair it with lower-calorie foods rather than eat multiple wraps.
Is Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps good for muscle building?
The 14g of protein per wrap provides a decent start, but you'd likely want to combine this with additional protein sources to meet typical muscle-building goals. Eggs and cheese both offer complete proteins, making this a reasonable component of a post-workout or protein-focused meal.
Is Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps good post-workout fuel?
This wrap offers a solid protein-carb combination with 14g protein and 31g carbs, making it a reasonable post-workout option for muscle recovery and glycogen replenishment. The whole wheat base provides additional nutrients and fiber compared to refined carbs.
Is Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps heart-healthy?
The 6g of saturated fat and 105mg cholesterol, combined with very high sodium, make this less ideal if you're focused on heart health. While the whole wheat and spinach offer some cardiovascular benefits, the processed cheese and bacon contribute to a less heart-friendly nutrient profile overall.
What should I watch out for with Spinach & Bacon Eggs, White Cheddar Cheese, Spinach, Bacon, and Caramelized Onions in Whole Wheat Tortilla Breakfast Wraps?
Sodium is notably high at nearly 700mg per wrap—almost a third of the daily limit in a single serving. The saturated fat (6g) and cholesterol (105mg) also merit attention if you're monitoring these for heart health, and processed ingredients like hydrogenated oils and multiple preservatives are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
