🧪 Nutrition Facts
- Calories 50.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mayo with Olive Oil Reduced Fat Mayonnaise contains 50.1 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil and Olive Oil, Whole Eggs, Sugar, Modified Potato Starch*, Vinegar, Salt, Contains 2% or Less of: Egg Yolks, Lemon Juice Concentrate, Sorbic Acid (preservative)*, Calcium Disodium Edta (to Protect Flavor), Natural Flavors, Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mayo with Olive Oil Reduced Fat Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mayo with Olive Oil Reduced Fat Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mayo with Olive Oil Reduced Fat Mayonnaise accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Mayo with Olive Oil Reduced Fat Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Trampoline (Jumping) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mayo with Olive Oil Reduced Fat Mayonnaise
Is Mayo with Olive Oil Reduced Fat Mayonnaise good for weight loss?
This mayo is calorie-dense at 50 calories per tablespoon, so portion control matters if you're watching your intake. The reduced-fat version helps compared to regular mayo, but it's still primarily fat and best used sparingly rather than as a main component of weight-loss meals.
Is Mayo with Olive Oil Reduced Fat Mayonnaise a good snack for kids?
While not harmful, mayo isn't particularly exciting as a standalone snack for kids. It's better used as a condiment mixed into kid-friendly foods like sandwiches or mixed with other ingredients for dips.
What diets does Mayo with Olive Oil Reduced Fat Mayonnaise suit?
It works well for keto and low-carb diets since it has just 1g carbs per serving. The olive oil content makes it suitable for Mediterranean-style eating, though those following strict whole-food or minimally processed approaches may prefer making mayo from scratch.
What does Mayo with Olive Oil Reduced Fat Mayonnaise pair well with for a balanced meal?
Spread it on whole grain bread with lean proteins like turkey or chicken for sandwiches, or mix it into tuna or egg salad. It also works as a base for vegetable dips when combined with herbs and spices.
How does Mayo with Olive Oil Reduced Fat Mayonnaise fit into a balanced diet?
Mayo contributes fat and a small amount of carbohydrates to your diet, fitting best as a condiment in balanced meals rather than a primary ingredient. A tablespoon or two adds richness and satisfaction without overwhelming a meal's nutritional profile, especially when paired with protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
