🧪 Nutrition Facts
- Calories 339.2
- Total Fat 17.0 g
- Saturated Fat 3.5 g
- Cholesterol 35.7 mg
- Sodium 1040.4 mg
- Potassium 380.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 45.4% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1040.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Blanched Dumplings (water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Salt). Cooked Chicken Meat, Soybean Oil, Chicken Fat, 2% or Less of Water, Cooked Mechanically Separated Chicken, Salt, Modified Cornstarch, Bleached Wheat Flour, Modified Tapioca and Corn Starch, Sugar, Hydrolyzed Soy, Corn and Wheat Proteins, Sodium Phosphate, Onion Powder, Mushrooms, Autolyzed Yeast Extract, Spices, Palm Oil, Dried Onions, Corn Oil, Natural Flavors, Chicken Powder, Flavors, Canola Oil, Turmeric, Lactic Acid, L-Methionine, Mushroom Juice, Caramel Color, Molasses, Onion Juice, Xanthan Gum, Garlic Juice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, L-Methionine, Methionine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 1040.4 mg | 45% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 270.3 mg | 21% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Roller Skating | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce
Is Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce good for weight loss?
This dish is moderately calorie-dense at 339 calories per serving, with a fat content of 17g that contributes significantly to the calorie load. The low fiber (1g) and moderate protein (15g) mean it won't keep you as satisfied as heartier options, making portion control important if weight loss is your goal.
Is Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce good for muscle building?
With 15g of protein per serving, this provides a decent protein contribution, though it's not particularly high for a main dish. Pairing it with additional protein sources or higher-protein sides would help maximize muscle-building benefits.
Is Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce good post-workout fuel?
This isn't ideal post-workout fuel since it lacks the carb-to-protein ratio typically recommended for recovery, and the high fat content may slow digestion when your body is primed for quick nutrient absorption. A lighter, higher-protein option with faster-digesting carbs would serve you better after exercise.
How might Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce affect blood sugar?
The 31g of refined carbs from the dumplings and thickening agents, combined with only 1g of fiber, will likely cause a noticeable blood sugar spike. The 7g of added sugar compounds this effect, making this a choice that blood sugar-conscious individuals should eat in moderation or pair with protein and fat to slow digestion.
What should I watch out for with Chicken & Dumplings Tender Flat Dumplings and Hearty Pieces of Cooked Chicken Meat in a Lightly Seasoned Creamy Chicken Flavored Sauce?
The sodium content of 1,040mg per serving is quite high—that's nearly half the daily recommended limit in a single bowl. The creamy sauce drives up saturated fat and calories while the minimal fiber (1g) means the refined carbs from the dumplings will digest quickly without sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
