🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 226.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (86.0g)), Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Honey Granules (cane Sugar, Honey), Canola Oil, Sea Salt, Brown Sugar, Maple Sugar, Dextrose, Sugar, Cinnamon, Extractive of Paprika (color), Guar Gum, Natural Flavor, Maple Syrup, Molasses, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 24.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 226.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Pull-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey
Is Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey good for weight loss?
These fries are moderately high in calories and fat for their serving size, with added sugars making up a significant portion of the carbs. They're best enjoyed occasionally rather than as a regular weight loss staple, though the fiber and potassium from sweet potato do provide some nutritional value.
Is Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey a good snack for kids?
Kids typically enjoy the sweet potato and cinnamon-honey flavor combination, and at 190 calories per serving, they're a reasonable portion size. The 2g of protein is modest, so pairing with a protein-rich food would make this a more balanced snack for children.
Is Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey gluten-free?
No, these waffle fries contain unbleached wheat flour and unmodified wheat starch, making them unsuitable for a gluten-free diet.
What diets does Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey suit?
These fries work for a standard omnivorous diet and are suitable for vegetarians. They're not appropriate for gluten-free, vegan, or low-sugar diets due to their wheat content, added sugars, and soybean oil.
What does Sweet Potato Waffle Fries with Brown Sugar, Cinnamon & Honey pair well with for a balanced meal?
These fries pair nicely with a protein source like grilled chicken, Greek yogurt dip, or hummus to balance the carbs and added sugars. A leafy green salad or steamed vegetables would add nutrients and fiber to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
