🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 269.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vermont White Cheddar Mashed Potatoes contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower, Soybean), Maltodextrin, Salt, Buttermilk, Whey, Vermont White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Nonfat Dry Milk, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Monoglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vermont White Cheddar Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vermont White Cheddar Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vermont White Cheddar Mashed Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vermont White Cheddar Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| MMA | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vermont White Cheddar Mashed Potatoes
Is Vermont White Cheddar Mashed Potatoes good for weight loss?
At 110 calories and 2g fat per serving, this is a reasonably light option. The 20g of carbs and 1g of fiber mean it won't keep you particularly full, so portion control matters if you're watching your intake.
Is Vermont White Cheddar Mashed Potatoes heart-healthy?
With only 1g of saturated fat and 2g total fat per serving, this fits well into heart-healthy eating patterns. The modest sodium level per serving is reasonable, though you'd want to account for it within your daily limit if you're watching sodium for cardiovascular reasons.
How does Vermont White Cheddar Mashed Potatoes fit a low-sodium diet?
This isn't a good fit for low-sodium diets. At 470mg of sodium in a single 28g serving, it's quite salty—you'd use up a significant portion of a typical 2,000mg daily sodium allowance with just a small amount.
Is Vermont White Cheddar Mashed Potatoes suitable for people with lactose intolerance?
This product contains buttermilk, whey, milk, and cheese, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vermont White Cheddar Mashed Potatoes?
The sodium content is substantial at 470mg per 28g serving—that's quite high for such a small amount of food. This product also contains dairy (buttermilk, whey, milk, cheese), so it's not suitable if you have a milk allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
