🧪 Nutrition Facts
- Calories 189.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 379.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (130.0g)), Applewood Smoked Jalapeno & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.8% of calories), with a good 4.9g of dietary fiber.
📝 Ingredients
Prepared Pinto Beans, Water, Jalapeno Peppers, Brown Sugar, Less than 2% of: Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cider Vinegar, Tomato Paste, Dried Jalapeno Peppers, Chipotle Pepper, Black Pepper, Flax Seed, Sea Salt, Spices, Dehydrated Garlic and Onion, Extractives of Paprika, Maltodextrin, Natural Flavors, Sunflower Oil, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Smoked Jalapeno & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Smoked Jalapeno & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 379.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applewood Smoked Jalapeno & Bacon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Applewood Smoked Jalapeno & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 16 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Smoked Jalapeno & Bacon
Is Applewood Smoked Jalapeno & Bacon good for weight loss?
This can work as part of a weight loss plan since it's relatively modest in calories at about 190 per serving with decent protein to keep you satisfied. The 4.9g of fiber helps with fullness, though you'll want to watch the 10g of added sugar, which comes primarily from brown sugar in the recipe.
Is Applewood Smoked Jalapeno & Bacon good fuel for endurance activities?
The carbs and protein combination makes this a reasonable option for endurance activities, providing both quick energy and muscle support. However, the relatively high sodium and sugar content means it's better suited as a side dish rather than your main fuel source during long efforts.
Is Applewood Smoked Jalapeno & Bacon heart-healthy?
The sodium level is a concern for heart health—at 420mg per 130g serving, regular consumption could contribute to excess sodium intake. On the positive side, pinto beans provide potassium and fiber, both beneficial for cardiovascular function, though the bacon and added sugars somewhat offset these benefits.
How does the fiber in Applewood Smoked Jalapeno & Bacon support digestion?
With nearly 5g of fiber per serving, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes mainly from the pinto beans, which also helps slow digestion and keep blood sugar more stable.
What should I watch out for with Applewood Smoked Jalapeno & Bacon?
The sodium content at 420mg per serving adds up quickly if you eat multiple servings or pair it with other salty foods. The added sugars from brown sugar make up about a third of the carbs, so check portion sizes if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
