🧪 Nutrition Facts
- Calories 199.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 76.0 mg
- Sodium 579.0 mg
- Potassium 479.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.9 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 199.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.1 calories per serving (1 Serving (262.0g)), Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (45.8% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Carrots, Edamame, Onions, Red Bell Peppers). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Sesame Soy Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [wine, Salt], Corn Starch, Sesame Seed Oil, Garlic Powder, Locust Bean Gum, Ground Cochin Ginger).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 76.0 mg | 25% |
| Sodium | 579.0 mg | 25% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 199.1 IU | 4% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 39.3 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers
Is Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers good for weight loss?
This is a solid choice for weight loss at under 200 calories per serving with 23g of protein to keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess energy, and the 3.9g of fiber supports fullness between meals.
Is Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers good for muscle building?
With 23g of protein from chicken breast and a balanced carb-to-protein ratio, this meal supports muscle recovery and growth well. The vegetables provide micronutrients like vitamin C and iron that support muscle function, though you might pair it with additional carbs if you're doing intense strength training.
Is Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers good post-workout fuel?
This makes a good post-workout option with its 23g of protein and 16g of carbs to replenish energy stores and support muscle recovery. The moderate calorie count fits well into recovery nutrition without overdoing it.
Is Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers heart-healthy?
The combination of lean chicken breast, plant-based vegetables, and minimal saturated fat (just 1g) makes this heart-friendly. However, the sodium level is somewhat elevated for heart health, so it's best enjoyed as part of a varied diet rather than a frequent choice.
What should I watch out for with Chicken & Vegetable Stir Fry Chicken Breast, Broccoli, Edamame, Carrots, Red Bell Peppers & Onions in a Sesame Soy Sauce Simply Steamers?
The sodium content at 579mg is fairly high, particularly if you're watching salt intake throughout the day. The soy sauce and seasoning account for most of this, so be mindful of your total daily sodium from other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
