🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Hollow Belgian Milk Chocolate Figure with Decorations is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Nonfat Milk, Unsweetened Chocolate, Soy Lecithin, Vanilla Flavor); White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Vanilla Flavor); Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hollow Belgian Milk Chocolate Figure with Decorations — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hollow Belgian Milk Chocolate Figure with Decorations contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hollow Belgian Milk Chocolate Figure with Decorations accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Hollow Belgian Milk Chocolate Figure with Decorations? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Dancing | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hollow Belgian Milk Chocolate Figure with Decorations
Is Hollow Belgian Milk Chocolate Figure with Decorations good for weight loss?
At 160 calories per 28g, this hollow chocolate figure is calorie-dense for its portion size. While the serving is small, it delivers significant calories with limited nutritional benefit, making it difficult to fit into a weight loss plan without careful portion control.
Is Hollow Belgian Milk Chocolate Figure with Decorations heart-healthy?
The saturated fat content at 6g per serving is a concern for heart health, as it represents about 30% of a typical daily limit. The low sodium (30mg) and minimal cholesterol are positives, but the saturated fat profile makes this a less heart-friendly choice.
Is Hollow Belgian Milk Chocolate Figure with Decorations suitable for people with lactose intolerance?
This product contains milk as a key ingredient in all three chocolate varieties, so it is not suitable for people with lactose intolerance.
What diets does Hollow Belgian Milk Chocolate Figure with Decorations suit?
This chocolate works best as an occasional treat within flexible diets. It's not ideal for low-sugar, low-carb, or strict calorie-restricted approaches due to the high sugar and calorie density relative to portion size.
What should I watch out for with Hollow Belgian Milk Chocolate Figure with Decorations?
The sugar content is notably high at 12g per serving, accounting for 80% of the carbohydrates. Additionally, saturated fat makes up 6g of the 10g total fat, so frequent consumption could impact your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
