🧪 Nutrition Facts
- Calories 524.0
- Total Fat 32.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 1380.6 mg
- Potassium 329.6 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 524.0 calories per serving (1 Serving (195.0g)), Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 55% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1380.6mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Multi-Grain Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Oats, Vital Wheat Gluten, Salt, Mold Inhibitor [cultured Wheat Flour, Fermented Lactic Acid], Soybean Oil, Dough Conditioner [guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes], Vinegar), Ham (cured with: Water, Salt, Sugar, Less than 2% Modified Food Starch, Sodium Phosphates, Vinegar, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast and White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta (added to Protect Flavor]), Mustard (water, Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524.0 kcal | 26.2% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 1380.6 mg | 60% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 241.8 mg | 19% |
| Iron | 3.0 mg | 17% |
| Potassium | 329.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich accounts for 26.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 524.0 calories in Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.6 min |
| Walking: 17 minutes per mile | 90.4 min |
| Cycling (Low Intensity) | 57.3 min |
| HIIT | 48.5 min |
| Roller Skating | 55.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich
Is Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich good for weight loss?
This sandwich is fairly calorie-dense at 524 calories per serving, which makes it challenging for weight loss unless it fits within your daily target. The 25g of protein is a strong point that helps with satiety, but the 32g of fat and high sodium content (1,381mg) work against weight loss goals.
Is Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich good for muscle building?
With 25g of protein from the ham, turkey, and cheese, this sandwich provides a solid protein dose for muscle recovery and building. The carbs from the multigrain bread offer energy to support workouts, though the fat content is relatively high for a post-workout meal.
Is Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich good post-workout fuel?
The combination of protein and carbohydrates makes this reasonably suitable post-workout, but the high fat content may slow digestion when you'd typically want faster nutrient absorption. Pairing it with water and a piece of fruit could round out recovery nutrition.
How might Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich affect blood sugar?
With only 6g of sugar and 2g of fiber, this sandwich has a moderate glycemic impact. The multigrain bread and fiber help moderate blood sugar response, though the refined flour in the bread means it won't keep your blood sugar stable for very long.
What should I watch out for with Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich?
The sodium level is quite high at over 1,380mg, which is more than half the recommended daily limit in a single sandwich. The mayonnaise contributes significant saturated fat and calories without much nutritional benefit, so you might consider using less or choosing a lighter condiment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
