Calories in Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich, Ham, Turkey and Provolone

At 524.0 calories per serving (1 Serving (195.0g)), Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich, Ham, Turkey and Provolone is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 55% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1380.6mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Multi-Grain Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cracked Wheat, Sugar, Rye Flour, Molasses, Flaxseed, Sunflower Seeds, Yeast, Millet Seed, Oats, Vital Wheat Gluten, Salt, Mold Inhibitor [cultured Wheat Flour, Fermented Lactic Acid], Soybean Oil, Dough Conditioner [guar Gum, Xanthan Gum, Ascorbic Acid, Enzymes], Vinegar), Ham (cured with: Water, Salt, Sugar, Less than 2% Modified Food Starch, Sodium Phosphates, Vinegar, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (turkey Breast and White Turkey, Turkey Broth, Salt, Sugar, Modified Food Starch, Vinegar, Carrageenan, Phosphate, Natural Flavorings), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mayonnaise (soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta (added to Protect Flavor]), Mustard (water, Distilled White Vinegar, Mustard Seed, Salt, Turmeric, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich, Ham, Turkey and Provolone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich, Ham, Turkey and Provolone accounts for 26.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

How long would it take to burn off the 524.0 calories in Ham, Turkey and Provolone Ham, Turkey and Provolone on Multigrain Bread Sandwich, Ham, Turkey and Provolone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.