🧪 Nutrition Facts
- Calories 35.1
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 53% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Piquillo Pepper, Artichoke, Zucchini, Sunflower Oil, Vinegar, Salt, Spices, Sugar, Citric Acid, Ascorbic Acid and Calcium Chloride.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Stationary Bike (Moderate Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables
Is Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables good for weight loss?
This is an excellent choice for weight loss, with only 35 calories per 30g serving and minimal fat and carbs. The vegetables are filling despite being low in calories, and the fiber content supports satiety. You can eat a generous portion without worrying about calorie overload.
Is Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables a good snack for kids?
Kids may enjoy these vegetables depending on their preferences—the piquillo peppers add mild sweetness and the grilled texture is appealing. However, some children find artichoke and eggplant challenging, so it works best for kids already comfortable with varied vegetables.
What diets does Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables suit?
These grilled vegetables work well for vegetarian, vegan, keto, paleo, and Mediterranean diets. They're naturally low in carbs and free of animal products, making them versatile across most eating styles.
What does Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables pair well with for a balanced meal?
Combine these with a protein source like grilled chicken, fish, or chickpeas to create a balanced meal. Whole grains like quinoa or brown rice round out the plate with additional carbs and nutrients.
How does Eggplant Piquillo Peppers Artichokes Zucchini Grilled Vegetables fit into a balanced diet?
These vegetables contribute fiber, vitamin C, and important micronutrients while staying very low in calories and fat. They're best used as a side or base layer in meals rather than a standalone dish, paired with adequate protein and whole grains for nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
