🧪 Nutrition Facts
- Calories 280.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 9.6 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), 1-To-1 Baking Okara Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 63.0g per serving (88.3% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Flour, Renewal Mill Organic Okara Flour, Potato Starch, White Rice Flour, Tapioca Flour, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 1-To-1 Baking Okara Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 1-To-1 Baking Okara Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 1.5 g | 2% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.2 mg | 7% |
| Potassium | 9.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
1-To-1 Baking Okara Flour accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in 1-To-1 Baking Okara Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Deadlift | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 1-To-1 Baking Okara Flour
Is 1-To-1 Baking Okara Flour good for weight loss?
With 280 calories and just 1.5g of fat per 80g serving, this flour is relatively light and won't add much dietary fat to your baking. The 10g of fiber helps create satiety, which can support weight loss efforts by keeping you fuller longer.
Is 1-To-1 Baking Okara Flour good fuel for endurance activities?
This baking flour is primarily carbohydrates (63g per serving) with minimal protein (5g), making it better suited as a carb source than as a complete endurance fuel. For activities requiring sustained energy and muscle support, you'd want to pair it with protein-rich ingredients.
How does the fiber in 1-To-1 Baking Okara Flour support digestion?
The 10g of fiber per serving is substantial and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain healthy cholesterol levels and blood sugar stability.
Is 1-To-1 Baking Okara Flour gluten-free?
Yes, this product is gluten-free, made from rice flours, okara, potato starch, and tapioca flour with no wheat or gluten-containing grains listed.
What diets does 1-To-1 Baking Okara Flour suit?
This flour works well for high-fiber diets, gluten-free diets, and vegan baking. Its low fat content also makes it suitable for low-fat dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
