🧪 Nutrition Facts
- Calories 117.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Hazelnut Duo Spread contains 117.0 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnut Eream, Sugar, Whey Powder, Cocoa Powder, Milk Powder, Emulsifier (soy Lecithin), Milk Cream, Vegetable (palm) Oil, Flavour (milk, Vanilla)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Hazelnut Duo Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Hazelnut Duo Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.0 kcal | 5.9% |
| Total Fat | 13.0 g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Hazelnut Duo Spread accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.0 calories in Chocolate Hazelnut Duo Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.2 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.8 min |
| Elliptical (Low Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Hazelnut Duo Spread
Is Chocolate Hazelnut Duo Spread good for weight loss?
With 117 calories and 13g of fat per tablespoon-sized serving, this spread is calorie-dense and best used sparingly if you're watching your weight. It could fit into a weight loss plan as an occasional treat in small portions, but it's easy to overeat.
Is Chocolate Hazelnut Duo Spread a good snack for kids?
Kids typically enjoy chocolate hazelnut flavors, though the high fat content and lack of protein make it more of a treat than a nutritious snack option for regular consumption.
Is Chocolate Hazelnut Duo Spread suitable for people with lactose intolerance?
This spread contains whey powder, milk powder, and milk cream, making it unsuitable for people with lactose intolerance.
What diets does Chocolate Hazelnut Duo Spread suit?
It suits zero-carb and keto diets given its zero carbohydrate content. However, the high fat and calorie density mean portion control matters even on these plans.
What does Chocolate Hazelnut Duo Spread pair well with for a balanced meal?
Spread thin on whole grain toast or apple slices to add some fiber and nutrients to balance out the fat content. It also works as a small flavor addition to Greek yogurt or cottage cheese for added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
