🧪 Nutrition Facts
- Calories 739.9
- Total Fat 40.0 g
- Saturated Fat 17.0 g
- Cholesterol 181.5 mg
- Sodium 1881.1 mg
- Potassium 876.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 739.9 calories per serving (1 Serving (349.0g)), Pulled Pork Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 48.6% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1881.1mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Pork Butt (pork, Water, Seasoning Rub [brown Sugar, Smoked Paprika, Garlic, Onion Powder, Salt, Spices, Mescuite Smoke Flavor], Salt, Plum Juice Concentrate), Smoked Gouda Mac & Cheese (cooked Enriched Shell Pasta [water Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [pasteurized Milk, Cheese Cultured, Salt, Enzymes], Light Cream, Smoked Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Natural Smoke Flavor], Contains 2% or Less of: Butter [cream, Salt], Wheat Flour Modified Corn Starch, Whey, Whey Protein Concentrate, Milkfat, Skim Milk, Sodium Citrate, Lactic Acid, Salt, Salt Natural Hickory Smoke Concentarte, Tomato Concentrate, Nisin Preparation, Yeast), Bbq Sauce (water, Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Prepared Mustard [wayer, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spice], Distilled Vinegar, Contains Less than 2% of Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Food Starch-Modified, Spices, Dehydarted Onion, Paprika, Lime Juice Concentrate, Sodium Benzoate Preservative)].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pulled Pork Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pulled Pork Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 739.9 kcal | 37% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 181.5 mg | 60% |
| Sodium | 1881.1 mg | 82% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 51.0 g | 102% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 876.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pulled Pork Meal accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 739.9 calories in Pulled Pork Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.9 min |
| Walking: 17 minutes per mile | 127.7 min |
| Cycling (Low Intensity) | 80.9 min |
| HIIT | 68.5 min |
| Pull-ups | 68.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pulled Pork Meal
Is Pulled Pork Meal good for weight loss?
This meal is fairly calorie-dense at 740 calories per serving, which can make portion control important for weight loss goals. The high protein content (51g) is a positive factor, as it supports satiety, but the 20g of sugar and 40g of fat work against weight loss efforts. You'd want to enjoy this as an occasional indulgence rather than a regular choice.
Is Pulled Pork Meal good for muscle building?
The 51g of protein makes this a solid option for muscle recovery and building. Combined with the iron content (4.5mg) and overall nutrient density, it can contribute meaningfully to post-workout nutrition, though ideally you'd pair it with some vegetables for micronutrient support.
Is Pulled Pork Meal good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbohydrate combination, plus the potassium (876mg) helps with electrolyte balance. The carbs from the mac and cheese and BBQ sauce provide glycogen replenishment, making it a decent recovery meal despite the high sodium.
How might Pulled Pork Meal affect blood sugar?
With 20g of sugar and relatively low fiber (just 1g), this meal will likely cause a noticeable blood sugar spike. The refined carbs in the pasta and BBQ sauce don't provide much buffer, so those managing blood sugar should be cautious with portion size or pair it with additional fiber and protein.
What should I watch out for with Pulled Pork Meal?
The sodium content is quite high at 1,881mg—that's about 82% of a typical daily limit in a single meal. The 20g of added sugars (primarily from the BBQ sauce and brown sugar rub) is another concern, and the saturated fat at 17g is substantial. Those with sodium sensitivity, diabetes concerns, or cholesterol awareness should take note.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
