🧪 Nutrition Facts
- Calories 380.2
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.4 mg
- Sodium 970.2 mg
- Potassium 380.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 Serving (396.0g)), Original Corned Beef Hash is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 57.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% or Less of Salt, Sugar, Flavoring, Spice, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Corned Beef Hash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Corned Beef Hash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 970.2 mg | 42% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.8 mg | 10% |
| Potassium | 380.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Corned Beef Hash accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Original Corned Beef Hash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 16 minutes per mile | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Corned Beef Hash
Is Original Corned Beef Hash good for weight loss?
At 380 calories per serving with decent protein (17g), this could fit into a weight loss plan if portions are controlled. However, the high sodium content and moderate fat make it less ideal as a regular choice—you'd want to balance it with lower-sodium foods throughout the day.
Is Original Corned Beef Hash good for muscle building?
The 17g of protein per serving provides some muscle-supporting amino acids, though a post-workout meal would ideally have more protein. Combined with the carbs from potatoes, it offers a basic recovery option, but dedicated muscle building would benefit from a higher-protein choice.
Is Original Corned Beef Hash good post-workout fuel?
The carb and protein combination can work for recovery, with 23g of carbs to replenish glycogen and 17g of protein for muscle repair. It's a decent option if you don't have access to fresher alternatives, though the saturated fat is relatively high for an immediate post-workout meal.
Is Original Corned Beef Hash heart-healthy?
The saturated fat (10g) and high sodium make this less heart-friendly as a regular choice. While the cholesterol level is moderate, the overall nutrient profile—especially the sodium—suggests this should be an occasional indulgence rather than a dietary staple.
What should I watch out for with Original Corned Beef Hash?
The sodium content at 970mg per serving is quite high—nearly half the daily recommended limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
