🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brooklyn Linzer Tart Cookies contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories).
📝 Ingredients
Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil Shortening, Sugar, Eggs, Soybean Oil, Filtered Water, Raspberry Filling (evaporated Cane Sugar, Water, Apples, Corn Syrup, Raspberry Juice, Pectin, Natural Flavors, Vegetable Extract, Vegetable Gums, Citric Acid), Glucose Syrup, Natural Flavors (vanilla Extract, Lemon), Salt, Mono and Diglycerides, Concentrated Lemon Juice Extract, Agar, Gum Arabic, Corn Starch, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Gum Arabic, Agar, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brooklyn Linzer Tart Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brooklyn Linzer Tart Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brooklyn Linzer Tart Cookies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Brooklyn Linzer Tart Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brooklyn Linzer Tart Cookies
Is Brooklyn Linzer Tart Cookies good for weight loss?
These cookies are calorie-dense at 120 calories per small 28g serving, with limited protein (1g) to keep you satisfied. The 8g of sugar per cookie makes them less ideal for weight loss since they can spike blood sugar without providing lasting fullness.
Is Brooklyn Linzer Tart Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids—they're mild-flavored with familiar raspberry and vanilla notes, though the sugar content means they're best enjoyed in moderation as part of a balanced diet.
Is Brooklyn Linzer Tart Cookies gluten-free?
No, these cookies contain unbleached enriched flour and malted barley flour, both of which have gluten.
What diets does Brooklyn Linzer Tart Cookies suit?
These cookies work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar diets due to their wheat flour, egg content, and added sugars.
What does Brooklyn Linzer Tart Cookies pair well with for a balanced meal?
Pair these with unsweetened tea or coffee to balance the sweetness, and serve alongside protein-rich foods like Greek yogurt or cheese to add nutritional balance to a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
