🧪 Nutrition Facts
- Calories 299.6
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.8 mg
- Sodium 770.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 13.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (140.0g)), St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pork Spareribs, Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Garlic Powder, Onion Powder, Chili Powder, Spices), Seasoning (sugar, Salt, Spices, Brown Sugar, Onion Powder, Garlic Powder), Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 13.0 g | 26% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lacrosse | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce
Is St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce good for weight loss?
This isn't ideal for weight loss due to the high sugar content (24g per serving) and moderate calorie density. The 13g of protein does provide some satiety, but the 29g of carbs—mostly from sugar and sauce—would likely cause rapid blood sugar spikes followed by crashes that fuel cravings.
Is St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce good for muscle building?
The protein content at 13g per 140g serving is moderate but not particularly high for a muscle-building focus. You'd need to pair this with other protein sources to meet typical daily targets, though the pork itself does provide essential amino acids.
Is St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein (13g) with carbs (29g) to support recovery and replenish glycogen. The high sugar content isn't ideal post-workout, but the carbs will be utilized quickly by your muscles after exercise.
How might St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce affect blood sugar?
Expect a rapid blood sugar spike due to the 24g of sugar and minimal fiber (just 1g). The refined carbs and sauce ingredients will cause a quick rise, likely followed by a crash that may leave you hungry shortly after eating.
What should I watch out for with St. Louis Style Center Cut Ribs with Sweet & Smoky Kansas City Style Bbq Sauce?
The sugar content is the main concern at 24g per serving, along with 770mg of sodium—nearly a third of the daily limit in one portion. The BBQ sauce contributes most of these figures, so if you enjoy ribs, consider using sauce more sparingly or choosing a lower-sugar variety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
