🧪 Nutrition Facts
- Calories 160.1
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Ala Heart Healthy Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Black Raisins (sunflower Oil), Cranberries (sugar, Sunflower Oil), Walnuts, Roasted Almonds (peanut And/or Canola Oil), Raw Pepitas, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin [an Emulsifier], Natural Vanilla Extract, Natural Flavors, Sunflower Oil, Micro-Encapsulated Cocoa Flavanols, Sunflower Oil (vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ala Heart Healthy Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ala Heart Healthy Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ala Heart Healthy Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Ala Heart Healthy Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cycling (Moderate Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ala Heart Healthy Trail Mix
Is Ala Heart Healthy Trail Mix good for weight loss?
At 160 calories per serving, this trail mix can fit into a weight loss plan if portions are controlled—the nuts and seeds provide satisfying protein and healthy fats that help with fullness. However, the 11g of sugar per serving is relatively high, so you'd want to account for this in your daily intake and avoid eating multiple servings.
Is Ala Heart Healthy Trail Mix a good snack for kids?
Kids generally enjoy trail mix as a snack, and this version offers a mix of textures with chocolate to make it appealing. The main consideration is portion control and supervising younger children to prevent choking hazards with the nuts.
Is Ala Heart Healthy Trail Mix suitable for people with lactose intolerance?
The chocolate chunks contain milkfat, making this trail mix unsuitable for people with lactose intolerance. Those avoiding dairy should look for a different trail mix blend.
What diets does Ala Heart Healthy Trail Mix suit?
This works well for vegetarian, paleo, and gluten-free diets. It's also suitable for heart-healthy eating plans, given the emphasis on nuts, seeds, and whole fruits with minimal saturated fat.
What does Ala Heart Healthy Trail Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cheese for added protein, or enjoy alongside fresh fruit and water for a more complete snack. It works as a complement to a lunch that includes leafy greens or vegetables to balance out the sugar and fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
