🧪 Nutrition Facts
- Calories 120.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tallow 100% Grass Fed Beef Premium Cooking Fat contains 120.0 calories per serving (1 Serving (13.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 100% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef Suet Fat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tallow 100% Grass Fed Beef Premium Cooking Fat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tallow 100% Grass Fed Beef Premium Cooking Fat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tallow 100% Grass Fed Beef Premium Cooking Fat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tallow 100% Grass Fed Beef Premium Cooking Fat accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Tallow 100% Grass Fed Beef Premium Cooking Fat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Moderate Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tallow 100% Grass Fed Beef Premium Cooking Fat
Is Tallow 100% Grass Fed Beef Premium Cooking Fat good for weight loss?
Tallow is calorie-dense at about 120 calories per tablespoon, so portion control matters if you're watching your intake. However, it contains no carbs and can help you feel satisfied with smaller amounts of food, which may support weight loss efforts when used in moderation.
Is Tallow 100% Grass Fed Beef Premium Cooking Fat heart-healthy?
Grass-fed beef tallow contains more omega-3 fatty acids and conjugated linoleic acid (CLA) compared to conventional tallow, which may offer some cardiovascular benefits. Still, the saturated fat content means it's best used as one fat source among others like olive oil or avocado oil rather than your primary cooking fat.
What diets does Tallow 100% Grass Fed Beef Premium Cooking Fat suit?
This suits zero-carb, carnivore, and ketogenic diets perfectly since it contains zero carbohydrates and is pure fat. It's also appropriate for whole-food and paleo approaches.
What should I watch out for with Tallow 100% Grass Fed Beef Premium Cooking Fat?
While grass-fed tallow is higher in saturated fat (6g per tablespoon), the main consideration is quantity—it's easy to consume more calories than intended since it's pure fat. If you have cholesterol concerns, be mindful of how much you use in cooking and balance it with your overall diet.
What does Tallow 100% Grass Fed Beef Premium Cooking Fat pair well with for a balanced meal?
Use tallow to cook vegetables, grass-fed beef, or other proteins to add richness and traditional cooking fat. It works well for roasting root vegetables, searing steaks, or making crispy potatoes while complementing savory, protein-focused meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
