🧪 Nutrition Facts
- Calories 82.5
- Total Fat 3.0 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 3.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zucchini & Basil Gazpacho contains 82.5 calories per serving (1 Serving (250.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (43.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini*, Broccoli*, Cucumber*, Onion"", Pure Water from National Park, Cream of Sheep*, Unrefined Sea Salt, Garlic*, Basil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Zucchini & Basil Gazpacho. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zucchini & Basil Gazpacho — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zucchini & Basil Gazpacho contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.5 kcal | 4.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.7 g | 8% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.5 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zucchini & Basil Gazpacho accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.5 calories in Zucchini & Basil Gazpacho? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Paddle Boarding | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zucchini & Basil Gazpacho
Is Zucchini & Basil Gazpacho good for weight loss?
At just 82.5 calories per serving, this gazpacho is quite light and can fit easily into a calorie-controlled diet. The 4g of fiber and 3.5g of protein help create satiety, so a bowl can be satisfying without excess calories.
Is Zucchini & Basil Gazpacho heart-healthy?
This soup supports heart health well, with minimal saturated fat (1.7g) and no cholesterol from its vegetable base. The fiber content contributes to healthy cholesterol levels, and the low calorie density makes it a heart-friendly choice.
How does the fiber in Zucchini & Basil Gazpacho support digestion?
With 4g of fiber per serving, the gazpacho delivers meaningful digestive support from zucchini, broccoli, and cucumber. This fiber promotes regular bowel movements and feeds beneficial gut bacteria.
How does Zucchini & Basil Gazpacho fit a low-sodium diet?
At 500mg of sodium per 250g, this gazpacho is on the moderate-to-higher end for a single serving. If you're aiming for very low sodium intake, you'd want to limit portions or seek alternatives with less added salt.
What should I watch out for with Zucchini & Basil Gazpacho?
The sodium content of 500mg per 250g serving is moderate—if you're sensitive to salt or following a strict low-sodium diet, be mindful of portion sizes or how often you consume it. The 8g of sugar comes entirely from the vegetables, which is natural, but it's worth noting if you're tracking carbs closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
