🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Makrut Lime-Leaf Infused Vermont Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Infused with Organic Makrut Lime-Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Makrut Lime-Leaf Infused Vermont Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Makrut Lime-Leaf Infused Vermont Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Makrut Lime-Leaf Infused Vermont Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
| Total Sugars | 53.0 g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Makrut Lime-Leaf Infused Vermont Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Makrut Lime-Leaf Infused Vermont Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Roller Skating | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Makrut Lime-Leaf Infused Vermont Organic Maple Syrup
Is Makrut Lime-Leaf Infused Vermont Organic Maple Syrup good for weight loss?
This syrup is quite calorie-dense at 210 calories per 60ml serving, making it challenging for weight loss goals. Since it's nearly pure sugar with minimal nutrients, it won't keep you satisfied or provide lasting energy.
Is Makrut Lime-Leaf Infused Vermont Organic Maple Syrup good fuel for endurance activities?
While the simple carbohydrates provide quick energy, the lack of protein, fiber, and fat means this won't sustain you well during long activities. It could cause a rapid blood sugar spike followed by a crash, leaving you fatigued mid-workout.
How might Makrut Lime-Leaf Infused Vermont Organic Maple Syrup affect blood sugar?
Expect a sharp rise in blood sugar from the 53g of simple sugars, followed by a potential energy dip as insulin responds. Without fiber or protein to slow absorption, this will hit your bloodstream quickly.
What diets does Makrut Lime-Leaf Infused Vermont Organic Maple Syrup suit?
This works within paleo and whole-food diets if you use it sparingly as a natural sweetener, since it's just maple syrup with lime leaf infusion. It doesn't fit restrictive sugar or low-carb approaches like keto or strict low-sugar diets.
What should I watch out for with Makrut Lime-Leaf Infused Vermont Organic Maple Syrup?
The 53g of sugar per serving is extremely high—that's more than the daily recommended sugar intake for most people in a single portion. Even though it's organic maple syrup, your body processes it the same way as any other concentrated sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
