🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 180.0 mg
- Potassium 276.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 60% of calories), including 1.5g of saturated fat.
📝 Ingredients
Vegetables (romaine Lettuce, Red Cabbage, Cabbage, Kale, Carrots), Lime Cumin Ranch Dressing (canola Oil, Water, Buttermilk Powder, Lime Juice Concentrate, Egg Yolk, Dried Onion, Less than 2% of Cumin, Sugar, Salt, Dried Garlic, Distilled Vinegar, Spices, Cultured Skim Milk Powder, Skim Milk Powder, Xanthan Gum [emulsifier], Mustard Flour, Maltodextrin, Rosemary Extract), Chili Lime Tortilla Strips (stone Ground Yellow Corn, Stone Ground White Corn, Corn Oil or Sunflower Oil, Chili Lime Seasoning (whey, Salt, Natural Sour Cream Flavoring [sour Cream (cream, Nonfat Milk, Cultures), Citric Acid], Maltodextrin, Lime Juice, Spices, Tartaric Acid, Citric Acid, Paprika, Extractive of Paprika, Lactic Acid), Freeze Dried Corn, Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 66.0 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 276.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snow Shoveling | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch
Is Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch good for weight loss?
At 140 calories per 100g with moderate protein and 2g of fiber, this salad kit can fit into a weight loss plan if portion-controlled. The main concern is the dressing and tortilla strips, which add significant fat and calories—you might consider using less dressing or setting aside some tortilla strips to keep calories in check.
Is Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch a good snack for kids?
Kids will likely enjoy the crunchy tortilla strips and chili-lime flavoring, though the spice level may be too intense for younger palates. The variety of colorful vegetables and fun texture make it appealing, though some kids might prefer less adventurous seasonings.
Is Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance. The dressing contains buttermilk powder and milk powder, while the tortilla strips include whey and sour cream flavoring, and the salad includes Monterey Jack cheese.
Is Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch gluten-free?
Yes, this salad kit appears to be gluten-free. The tortilla strips are made from stone-ground corn rather than wheat, and no gluten-containing ingredients are listed in the dressing or other components.
What diets does Chilli Lime Crunch, Chopped Salad Kit, Chili Lime Crunch suit?
This works well for vegetarian and keto-flexible diets, given its vegetable base and reasonable macros. It's suitable for dairy-inclusive diets but not for dairy-free, vegan, or lactose-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
