🧪 Nutrition Facts
- Calories 269.9
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 249.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Oatmeal Raisin Bite Size Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean and Palm Oil, Whole Grain Oats, Raisins, Coconut, Contains 2% or Less of Molasses, Spice, Salt, Eggs, Baking Soda, Artificial Flavors, Whey, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Raisin Bite Size Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Raisin Bite Size Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Raisin Bite Size Cookies accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Oatmeal Raisin Bite Size Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Battle Ropes | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Raisin Bite Size Cookies
How might Oatmeal Raisin Bite Size Cookies affect blood sugar?
With 39g of carbs and only 2g of fiber, these cookies will likely cause a relatively quick blood sugar spike. The high sugar content (19g) means they're not an ideal choice if you're managing blood sugar levels.
Is Oatmeal Raisin Bite Size Cookies suitable for people with lactose intolerance?
These cookies contain whey, a dairy product, so they're not suitable for people with lactose intolerance.
Is Oatmeal Raisin Bite Size Cookies gluten-free?
No, these cookies are not gluten-free—they're made with enriched wheat flour as a primary ingredient.
What diets does Oatmeal Raisin Bite Size Cookies suit?
These cookies work best for general snacking rather than specialized diets. They're acceptable for nut-free diets and vegan diets would need to exclude them due to eggs and whey.
What should I watch out for with Oatmeal Raisin Bite Size Cookies?
These cookies contain 19g of sugar per 56g serving, which is quite high and makes up nearly half the carbohydrates. The ingredient list includes wheat flour and whey, so they're not suitable for those with celiac disease or dairy allergies, though the whey content is minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
