🧪 Nutrition Facts
- Calories 359.6
- Total Fat 24.0 g
- Saturated Fat 14.0 g
- Cholesterol 145.2 mg
- Sodium 90.2 mg
- Potassium 269.3 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (141.0g)), Irish Cream Premium Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 59.3% of calories), including 14.0g of saturated fat. It provides a noteworthy 210.1mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Buttermilk, Liquid Sugar, Milk, Egg Yolks, Natural Flavors, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Cream Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Cream Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 145.2 mg | 48% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 7.0 g | 14% |
| Calcium | 210.1 mg | 16% |
| Iron | 0.4 mg | 2% |
| Potassium | 269.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Cream Premium Ice Cream accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Irish Cream Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.0 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Boxing | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Cream Premium Ice Cream
How might Irish Cream Premium Ice Cream affect blood sugar?
With 28g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The carbohydrates are almost entirely from added sugars rather than complex sources, making it a poor choice if you're managing blood sugar levels.
Is Irish Cream Premium Ice Cream heart-healthy?
The combination of 14g saturated fat and 145mg cholesterol per serving isn't ideal for heart health. While a small serving occasionally fits into most diets, regular consumption could contribute to elevated cholesterol levels.
Is Irish Cream Premium Ice Cream suitable for people with lactose intolerance?
This product contains cream, milk, buttermilk, and skim milk, making it unsuitable for people with lactose intolerance.
What diets does Irish Cream Premium Ice Cream suit?
This works best as an occasional treat within flexible diets. It doesn't align well with low-sugar, low-fat, or ketogenic approaches due to its high sugar content and saturated fat profile.
What should I watch out for with Irish Cream Premium Ice Cream?
This ice cream is very high in sugar at 28g per serving, which is nearly the daily recommended limit for many people. The saturated fat content is also substantial at 14g per serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
