🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackberry Mule Cocktail Inspired Preserves is a very low-calorie food at 20.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Blackberries, Maltodextrin*, Polydextrose*, Fruit Pectin, Natural Flavors*, Locust Bean Gum*, Citric Acid, Sucralose*, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Calcium Chloride*, Red 40*, Blue 1*.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Mule Cocktail Inspired Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Mule Cocktail Inspired Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackberry Mule Cocktail Inspired Preserves accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Blackberry Mule Cocktail Inspired Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Swimming (High Intensity) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackberry Mule Cocktail Inspired Preserves
Is Blackberry Mule Cocktail Inspired Preserves good for weight loss?
At just 20 calories per serving with 4g of fiber and no added sugar, this preserve is a smart choice for weight loss. The fiber helps you feel fuller longer, making it useful for satisfying sweet cravings without derailing your goals.
Is Blackberry Mule Cocktail Inspired Preserves a good snack for kids?
While the blackberry flavor is appealing to kids, this preserve is formulated for adults watching their sugar intake rather than being designed as a typical children's food. The artificial sweeteners and food colorings present may not align with all parents' preferences for their children.
Is Blackberry Mule Cocktail Inspired Preserves gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or their derivatives.
What diets does Blackberry Mule Cocktail Inspired Preserves suit?
This preserve works well for low-calorie, low-sugar, and keto-friendly diets due to its use of sugar substitutes like sucralose and polydextrose instead of regular sugar.
What does Blackberry Mule Cocktail Inspired Preserves pair well with for a balanced meal?
Spread this preserve on Greek yogurt for added protein and creaminess, or use it on cottage cheese as a simple, balanced snack. It also pairs nicely with whole grain toast or as a topping for oatmeal to add fiber and flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
