🧪 Nutrition Facts
- Calories 220.3
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 78.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (68.0g)), Orange Sweet Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Yeast, Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of: Soybean Oil, Whey, Soy Flour, Cinnamon, Cinnamon Aldehyde, Yellow Corn Meal, Dextrose, Modified Food Starch, Wheat Starch, Sodium Alginate, Calcium Sulphate, Sodium Hexametaphosphate, Calcium Carbonate, Agar, Monoglycerides, Palm Oil, Glycerine, Salt, Natural and Artificial Flavor, Orange Juice Powder (maltodextrin, Orange Juice Powder, Orange Oil), Molasses, Calcium Propionate and Potassium Sorbate (as Preservatives), Enzymes, Xanthan Gum, Soy Lecithin, Wheat Flour, Egg Yolk, Guar Gum, Sodium Bicarbonate Extractives of Turmeric and Annatto (for Color), Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Sweet Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Sweet Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 72.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 78.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Sweet Rolls accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Orange Sweet Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Push-ups | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Sweet Rolls
Is Orange Sweet Rolls good for weight loss?
These rolls are calorie-dense for their small serving size (220 calories in about 2.4 ounces), and with 18g of sugar per roll, they're likely to spike hunger rather than keep you satisfied. They'd be better as an occasional treat than a regular choice if weight loss is your goal.
Is Orange Sweet Rolls good fuel for endurance activities?
The simple carbs (37g total) offer quick energy, but the high sugar and low protein (3g) mean this won't sustain you well during extended activity. You'd be better off pairing this with a protein source, or choosing something with more balanced macronutrients for endurance work.
How might Orange Sweet Rolls affect blood sugar?
With 18g of added sugar and refined carbohydrates as the main ingredient, these rolls will cause a rapid blood sugar spike followed by a crash. This makes them unsuitable for anyone managing diabetes or trying to maintain stable energy levels.
Is Orange Sweet Rolls suitable for people with lactose intolerance?
The ingredient list includes whey, which contains lactose, so these rolls are not suitable for people with lactose intolerance.
What should I watch out for with Orange Sweet Rolls?
The sugar content is substantial at 18g per roll—nearly half the daily limit for many people—and it comes from added sugars like corn syrup and high fructose corn syrup rather than whole food sources. The ingredient list is quite long with many additives and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
