🧪 Nutrition Facts
- Calories 179.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (55.0g)), Sour Gummy French Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (91.3% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose Syrup, Sugar, Gelatin (from Beef), Citric Acid, Malic Acid, Pectin, Artificial Flavor, Sodium Citrate, Palm Oil, Artificial Color (fd&c Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Artificial Color
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Gummy French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Gummy French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 36.0 g | 72% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Gummy French Fries accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Sour Gummy French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Gummy French Fries
Is Sour Gummy French Fries good for weight loss?
These gummies are not ideal for weight loss. At 180 calories per 55g serving with 36g of sugar and minimal protein, they lack satiety and nutrient density, making it easy to overconsume without feeling full.
Is Sour Gummy French Fries good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, these gummies aren't the best choice for endurance activities. You'd get a rapid blood sugar spike followed by a crash, and the lack of electrolytes and minimal protein won't support sustained performance like whole-grain or balanced carb sources would.
How might Sour Gummy French Fries affect blood sugar?
Expect a sharp blood sugar spike. With 36g of sugar and no fiber, fat, or meaningful protein to slow digestion, these gummies will cause your blood glucose to rise quickly and likely drop just as fast, which can leave you feeling tired afterward.
What diets does Sour Gummy French Fries suit?
These suit very few structured diets. They're incompatible with low-sugar, keto, paleo, and diabetes-friendly approaches due to their sugar content. They may fit into a standard diet as an occasional treat, but they offer little nutritional benefit.
What should I watch out for with Sour Gummy French Fries?
The 36g of sugar per serving is the main concern—that's nearly a full day's recommended intake for added sugars. The combination of glucose syrup and sugar means you're getting simple carbs with no fiber to slow absorption, and the artificial colors may be worth noting if you're sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
