🧪 Nutrition Facts
- Calories 330.4
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.6 mg
- Sodium 610.4 mg
- Potassium 280.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (140.0g)), Signature Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 610.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic and Onion), Salad Dressing (water, Soybean Oil, Sugar, Distilled Vinegar, Modified Food Starch [corn], Egg Yolks, Salt, Xanthan Gum, Mustard Flour), Cider Flavored Vinegar (white Distilled Vinegar, Filtered Water, and Flavoring), Sugar, Sweet Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less than 2% of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, and Dehydrated Onion), Red Peppers (peppers, Water, Citric Acid), Green Bell Pepper, Water, Onion, Mustard (distilled Vinegar, #1 Mustard Seed, Salt, Turmeric, Spices), Salt, Potassium Sorbate (preservative), White Pepper, Sodium Benzoate (preservative), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 610.4 mg | 27% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Potato Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in Signature Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Racquetball | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Potato Salad
Is Signature Potato Salad heart-healthy?
This isn't an ideal choice for heart health, primarily due to the 20g of fat per serving—much of it from mayonnaise and oil-based dressing. While saturated fat is moderate at 3g and cholesterol is low, the overall fat content and high sodium work against cardiovascular benefits.
How does Signature Potato Salad fit a low-sodium diet?
You'll want to limit or skip this potato salad on a low-sodium diet. At 610mg per 140g serving, it's well above what most low-sodium meal plans allow for a side dish, and homemade versions with less mayo and minimal added salt would be better alternatives.
Is Signature Potato Salad gluten-free?
The salad dressing contains modified food starch from corn, which is naturally gluten-free, but the mustard flour ingredient requires caution. While many mustard products are gluten-free, you'd need to confirm the specific brand used here to be certain.
What diets does Signature Potato Salad suit?
This potato salad works for omnivore and standard diets but doesn't fit well with low-sodium, heart-healthy, or strict low-fat eating plans. Vegetarians can enjoy it, but vegans should note the egg yolks in the mayonnaise and dressing.
What should I watch out for with Signature Potato Salad?
The sodium content at 610mg per serving is quite high, making up about 26% of a typical daily limit in just one side dish. Between the mayonnaise, salad dressing, sweet relish, and added salt, sodium accumulates quickly in this potato salad.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
