🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 139.2 mg
- Potassium 388.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.9 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 268.8 mg
- Riboflavin 0.6 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Oatmilk Non-Dairy Oat Beverage contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.9% of calories). It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
📝 Ingredients
Oatmilk (filtered Water, Oats), Contains 2% or Less of: High Oleic Sunflower Oil, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Gellan Gum, Potassium Phosphate, Vitamin a Palmitate, Ergocalciferol (vitamin D2), Riboflavin, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Ergocalciferol, Calcium Carbonate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Oatmilk Non-Dairy Oat Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Oatmilk Non-Dairy Oat Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 139.2 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Riboflavin (B-2) | 0.60 mg | 46% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 350.4 mg | 27% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 388.8 mg | 8% |
| Phosphorus | 268.8 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Oatmilk Non-Dairy Oat Beverage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Original Oatmilk Non-Dairy Oat Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: Game | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Oatmilk Non-Dairy Oat Beverage
Is Original Oatmilk Non-Dairy Oat Beverage good for weight loss?
At 120 calories per 8-ounce serving with 3g of protein and under 2g of fiber, this oatmilk is relatively light and can fit into a weight loss plan when used mindfully. The 7g of added sugar per serving is moderate but worth noting if you're watching total sugar intake.
Is Original Oatmilk Non-Dairy Oat Beverage a good snack for kids?
Yes, oatmilk is a kid-friendly option that provides calcium and vitamin D for bone health. The mild flavor and creamy texture make it appealing to children, though the added sugars mean it's best used as part of a balanced diet rather than an unlimited daily beverage.
Is Original Oatmilk Non-Dairy Oat Beverage suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's a plant-based beverage made from oats and water with no dairy ingredients.
Is Original Oatmilk Non-Dairy Oat Beverage gluten-free?
This product should be safe for most people avoiding gluten, though cross-contamination during oat processing is always a possibility. If you have celiac disease or severe gluten sensitivity, check the manufacturer's certification or contact them directly to confirm their processing standards.
What diets does Original Oatmilk Non-Dairy Oat Beverage suit?
This works well for vegan, vegetarian, dairy-free, and flexitarian diets. It's also suitable for those following plant-based eating patterns or managing lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
