🧪 Nutrition Facts
- Calories 140.0
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Mozzarella Salad in Our Famous Marinade contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 84% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk & Cream, Vinegar, Enzymes, Canola Oil, Olive Oil, Garlic, Red Pepper, Salt & Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Mozzarella Salad in Our Famous Marinade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Mozzarella Salad in Our Famous Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Mozzarella Salad in Our Famous Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Mozzarella Salad in Our Famous Marinade accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fresh Mozzarella Salad in Our Famous Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Mozzarella Salad in Our Famous Marinade
Is Fresh Mozzarella Salad in Our Famous Marinade good for weight loss?
This can fit into a weight loss plan in moderation, though at 140 calories and 14g fat per 28g serving, portion control matters. The high fat content means a little goes a long way, and pairing it with vegetables creates a filling appetizer without excess calories.
Is Fresh Mozzarella Salad in Our Famous Marinade a good snack for kids?
Yes, it makes a good snack for kids who enjoy tangy flavors. The soft cheese texture is easy to eat, though serving sizes should be kept small due to the sodium content.
Is Fresh Mozzarella Salad in Our Famous Marinade suitable for people with lactose intolerance?
Not suitable—it's made from pasteurized milk and cream, both containing lactose. People with lactose intolerance should avoid this product.
What diets does Fresh Mozzarella Salad in Our Famous Marinade suit?
Works well for Mediterranean, keto, and low-carb diets. It's not suitable for vegan diets due to the dairy base.
What does Fresh Mozzarella Salad in Our Famous Marinade pair well with for a balanced meal?
Pair it with fresh vegetables like tomatoes, cucumbers, and bell peppers for a light salad, or serve alongside whole grain bread or crackers for more substance. Adding grilled chicken or beans turns it into a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
