🧪 Nutrition Facts
- Calories 82.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 72.5 mg
- Potassium 265.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Yogurt Drink contains 82.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk and Cream, Cane Sugar, Non Fat Dry Milk, *live Probiotic Culture (bifidobacterium Lactis), Coconut, Water. Corn Starch, Agar, Pectin, Citric Acid, Artificial Flavor, Sodium Benzoate and Potassium Sorbate to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Agar, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.0 kcal | 4.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 72.5 mg | 3% |
| Total Sugars | 25.0 g | 50% |
| Protein | 7.0 g | 14% |
| Potassium | 265.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Yogurt Drink accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 82.0 calories in Coconut Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.2 min |
| Cycling (Low Intensity) | 9.0 min |
| HIIT | 7.6 min |
| Basketball: General | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Yogurt Drink
Is Coconut Yogurt Drink good for weight loss?
At 82 calories per serving, this drink is relatively light, but the 25g of sugar is a significant drawback for weight loss goals. You'd be consuming most of a typical daily added sugar limit in a single drink, which can drive hunger and cravings.
How might Coconut Yogurt Drink affect blood sugar?
With 25g of sugar and minimal fiber, this drink will likely cause a noticeable blood sugar spike. People managing blood sugar or diabetes should limit their consumption or avoid it entirely.
Is Coconut Yogurt Drink suitable for people with lactose intolerance?
This is not suitable for lactose intolerance, as the first ingredients listed are cultured pasteurized milk and cream, plus non-fat dry milk.
Is Coconut Yogurt Drink gluten-free?
The ingredient list doesn't include any obvious gluten-containing items like wheat, barley, or rye, so this appears to be gluten-free. However, cross-contamination during manufacturing isn't addressed, so those with celiac disease should verify the product's certification.
What should I watch out for with Coconut Yogurt Drink?
The sugar content is the main concern—25g per serving is quite high and doesn't align with the 'zero carb' label claim. Also note that this product contains milk and cream despite being marketed as a coconut drink, so it's not suitable if you're avoiding dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
