🧪 Nutrition Facts
- Calories 120.4
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 89.6 mg
- Sodium 330.4 mg
- Potassium 113.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Calamari Marinara with Pasta contains 120.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (48.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squid (loligo Spp., Water, Salt, Sodium Citrate and Citric Acid as Antioxidants), Cooked Pasta (water, Durum Wheat), Tomatoes, Onion, Bell Pepper, Extra Virgin Olive Oil, White Wine, Modified Cornstarch, Sugar, Garlic Powder, Salt, Cognac, Jalapeno Pepper, Xanthan Gum, Citric Acid, Spices and Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Calamari Marinara with Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Calamari Marinara with Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 330.4 mg | 14% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 18.2 mg | 1% |
| Potassium | 113.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Calamari Marinara with Pasta accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Calamari Marinara with Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Walking: 19 minutes per mile | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Calamari Marinara with Pasta
Is Calamari Marinara with Pasta good for weight loss?
This dish works reasonably well for weight loss at about 120 calories per serving, with a good protein-to-calorie ratio at 9g of protein. The moderate carbohydrate content and low fat help keep the meal relatively light, though you'd want to be mindful of portion size if you're tracking calories closely.
Is Calamari Marinara with Pasta good for muscle building?
The 9g of protein per serving provides some muscle-supporting amino acids, but this amount is modest compared to what most people aim for in a dedicated muscle-building meal. You'd likely want to pair this with additional protein sources or have a larger portion to meet higher protein targets.
Is Calamari Marinara with Pasta a good snack for kids?
Kids might enjoy the mild tomato-based sauce and tender calamari, though the chewy texture of squid isn't always appealing to younger palates. The presence of jalapeño pepper could add heat that some children find too spicy, so you may want to check the spice level or adjust before serving.
Is Calamari Marinara with Pasta gluten-free?
This dish contains durum wheat pasta, making it not suitable for a gluten-free diet.
What diets does Calamari Marinara with Pasta suit?
Calamari marinara with pasta fits well into Mediterranean and pescatarian diets, given the seafood base and olive oil preparation. It's also compatible with many omnivorous eating patterns, though those avoiding gluten should skip it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
