🧪 Nutrition Facts
- Calories 598.4
- Total Fat 26.0 g
- Saturated Fat 9.0 g
- Cholesterol 139.4 mg
- Sodium 1550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 598.4 calories per serving (1 Serving (340.0g)), Breaded Chicken Breast Milanese with Penne a La Vodka is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 39.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1550.4mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vodka Sauce Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Heavy Cream Water, Onion, Canola Oil, Parmesan Cheese (cows Milk Cheese Culture Salt Enzymes), Garlic, Corn Starch, Herbs Vodka, Sea Salt Olive Oil, Crushed Red Peppers) Chicken Breast Pasta Cooked Penne (water Penne Pasta (semolina (wheat) Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin Folic Acid) Kosher Salt), Water, Bread Crumbs (wheat Flour, Less than 2% of Each of the Following Dextrose, Yeast, Salt), Expeller Pressed Canola Oil, Batter Mix (wheat Flour, Yellow Corn Flour Whey, Leavening(sodium Bicarbonate, Sodium Aluminum Phospate), Salt), Isolated Soy Protein, Milanos Grated Parm (parmesan Cheese (made from Pasteurized Cow's Milk Cultures, Salt, Enzymes), Corn Starch & Powdered Cellulose to Prevent Caking), Salt, Sodium Phosphates, Black Pepper, Parsley Flakes, Basil, Oregano.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Breast Milanese with Penne a La Vodka — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Breast Milanese with Penne a La Vodka contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598.4 kcal | 29.9% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 139.4 mg | 46% |
| Sodium | 1550.4 mg | 67% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 39.0 g | 78% ✅ |
| Vitamin C | 1.4 mg | 2% |
| Calcium | 149.6 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Breast Milanese with Penne a La Vodka accounts for 29.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 598.4 calories in Breaded Chicken Breast Milanese with Penne a La Vodka? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.2 min |
| Walking: 17 minutes per mile | 103.3 min |
| Cycling (Low Intensity) | 65.4 min |
| HIIT | 55.4 min |
| Walking: 15 minutes per mile | 88.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Breast Milanese with Penne a La Vodka
Is Breaded Chicken Breast Milanese with Penne a La Vodka good for weight loss?
This dish is calorie-dense at nearly 600 calories per serving, making it challenging for weight loss unless portion-controlled. The high sodium content (1550mg) may also contribute to water retention, which can mask progress on the scale.
Is Breaded Chicken Breast Milanese with Penne a La Vodka good for muscle building?
With 39g of protein from the chicken breast, this meal supports muscle recovery and building. The carbs from the penne provide energy for workouts, though the breading and cream sauce add calories beyond what's needed for protein synthesis alone.
Is Breaded Chicken Breast Milanese with Penne a La Vodka good post-workout fuel?
This works reasonably well as post-workout fuel thanks to the protein and carbohydrate combination, though the high fat content may slow digestion. You might want to pair it with lighter sides or eat a smaller portion to avoid excess calories if your goal is lean muscle gain.
Is Breaded Chicken Breast Milanese with Penne a La Vodka heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly. While the chicken provides lean protein, the cream-based sauce and fried preparation offset those benefits.
What should I watch out for with Breaded Chicken Breast Milanese with Penne a La Vodka?
The sodium level is very high at over 1,550mg per serving—more than two-thirds of the daily recommended limit. The heavy cream and breaded coating add significant saturated fat and calories, and this dish contains wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
