🧪 Nutrition Facts
- Calories 189.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 8.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Peanut Protein with Dutch Cocoa Plant Powder is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (41.4% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Brown Rice Protein, Inulin from Jerusalem Artichoke, Cocoa, Salt, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Protein with Dutch Cocoa Plant Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Protein with Dutch Cocoa Plant Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Protein with Dutch Cocoa Plant Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 40.1 mg | 3% |
| Iron | 2.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Protein with Dutch Cocoa Plant Powder accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Peanut Protein with Dutch Cocoa Plant Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Protein with Dutch Cocoa Plant Powder
Is Peanut Protein with Dutch Cocoa Plant Powder good for weight loss?
This powder can support weight loss efforts, as it delivers 20g of protein and 8g of fiber in just 190 calories per serving, helping you feel full longer. The high protein content also helps preserve muscle while you're in a calorie deficit.
Is Peanut Protein with Dutch Cocoa Plant Powder good for muscle building?
With 20g of protein per 45g serving, this powder is well-suited for muscle building, especially when combined with resistance training and adequate total daily protein intake.
Is Peanut Protein with Dutch Cocoa Plant Powder good post-workout fuel?
It works reasonably well post-workout since it provides protein for muscle recovery, though the carb-to-protein ratio is roughly 1:1 rather than the 2:1 or 3:1 often recommended for optimal recovery.
How does the fiber in Peanut Protein with Dutch Cocoa Plant Powder support digestion?
The 8g of fiber—much of it coming from inulin—supports digestion by feeding beneficial gut bacteria and promoting regularity. This amount of fiber helps slow digestion, which can improve satiety and blood sugar stability.
Is Peanut Protein with Dutch Cocoa Plant Powder gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
