🧪 Nutrition Facts
- Calories 340.1
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.5 mg
- Sodium 160.5 mg
- Potassium 160.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Pumpkin Pocket Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (48.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Pumpkin Puree, Brown Sugar, Evaporated Milk, Molasses, Corn Starch, Vanilla, Salt, Pumpkin Spice Crust: Pastry Flour, Unbleached Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Water, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pocket Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pocket Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 56.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pocket Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Pumpkin Pocket Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Soccer | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Pocket Pie
How might Pumpkin Pocket Pie affect blood sugar?
With 42g of carbs and only 2g of fiber, this will cause a notable blood sugar spike. The high sugar content (15g) combined with refined wheat flour means your blood sugar will rise quickly and may dip afterward.
Is Pumpkin Pocket Pie heart-healthy?
The saturated fat content is a concern for heart health, providing nearly half your daily limit in a single pocket pie. While the cholesterol is low, the combination of refined grains and palm oil makes this less than ideal for cardiovascular wellness.
Is Pumpkin Pocket Pie suitable for people with lactose intolerance?
This contains evaporated milk in the filling, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Pumpkin Pocket Pie gluten-free?
No, this is not gluten-free. The crust is made with enriched wheat flour and malted barley flour, both of which contain gluten.
What should I watch out for with Pumpkin Pocket Pie?
This pocket pie is high in saturated fat at 9g per serving, which is about 45% of the daily limit. The 15g of sugar adds up quickly, especially since the fiber content is modest at just 2g, meaning most of those carbs will be digested rapidly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
