🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 219.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sour Cream (cultured Cream), Mild Salsa (tomatoes, Tomato Juice, Onion, Bell Peppers, Salt, Vinegar, Dehydrated Garlic, Modified Food Starch, Citric Acid, Spices), Xanthan Gum, Seasoning Blend (yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Garlic Powder, Citric Acid, Yeast Extract, Onion Powder, Red Pepper), Jalapeno Peppers (green Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Natural Flavors, Nisin Preparation (to Preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (Low Intensity) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip
Is Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip good for weight loss?
At 45 calories per serving with just 1g of protein, this dip is quite calorie-dense relative to its nutritional contribution. While it's low in carbs and sugar, the 3.5g of fat per serving is high for such a small portion, making it easy to overconsume without much satiety benefit.
Is Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip a good snack for kids?
The jalapeño peppers and spice blend make this moderately spicy, which may be too intense for younger children or picky eaters. Older kids who enjoy bold flavors would likely enjoy it as an occasional dip for tortilla chips or vegetables.
Is Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip suitable for people with lactose intolerance?
This dip contains sour cream as its primary ingredient, which does contain lactose. People with lactose intolerance should avoid it unless they use lactase enzyme supplements.
Is Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip gluten-free?
The seasoning blend contains modified corn starch and other grain-derived ingredients, but no explicit gluten-containing grains are listed. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify with the manufacturer.
What diets does Taco Made with Sour Cream, Salsa & Jalapeno Peppers Dip suit?
This dip works for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for low-fat diets due to the saturated fat content, and not appropriate for dairy-free or vegan approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
