🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Watermelon Slices Candy contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Water, Modified Corn Starch, Malic Acid, Citric Acid, Fumaric Acid, Natural and Artificial Flavor, Artificial Colors (fd&c Red No. 40, Fd&c Blue No. 1, Fd&c Yellow No. 5), Sodium Hydrogen Malate.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Watermelon Slices Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Watermelon Slices Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Watermelon Slices Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sour Watermelon Slices Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Watermelon Slices Candy
Is Sour Watermelon Slices Candy good for weight loss?
This candy is very calorie-dense for its weight and provides almost no protein or fiber to keep you satisfied, making it easy to overconsume. The 15g of sugar per 30g serving is essentially pure sugar with no nutritional benefit, so it's best saved for occasional treats rather than regular snacking if you're watching your weight.
How might Sour Watermelon Slices Candy affect blood sugar?
With 15g of sugar and essentially no fiber or protein to slow absorption, this candy will cause a rapid spike in blood sugar. People managing diabetes or blood sugar levels should treat this as a minimal or occasional indulgence.
Is Sour Watermelon Slices Candy gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, though you'd want to check the package label for allergen warnings or manufacturing details if you have celiac disease or gluten sensitivity.
What diets does Sour Watermelon Slices Candy suit?
This candy fits poorly with weight loss, low-sugar, or diabetic-friendly diets due to its high sugar content relative to portion size. It's only truly compatible with unrestricted or standard diets where treats are consumed occasionally and in moderation.
What should I watch out for with Sour Watermelon Slices Candy?
The sugar content is substantial at 15g per small 30g serving—over a third of a typical daily limit for added sugars. If you have sensitivities to artificial colors or additives, this candy contains multiple food dyes (Red No. 40, Blue No. 1, Yellow No. 5) and artificial flavors that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
