🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Sauce Baste & Glaze is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt, Brewing Starter [aspergillus Sojae]), Water, Sugar, Mirin (water, Dextrose, Rice, Corn Syrup, Salt, Brewing Starter [aspergillus Oryzae], Vinegar, Modified Corn Starch, Tomato Paste, Garlic Powder, Onion Powder, Xanthan Gum, Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Sauce Baste & Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Sauce Baste & Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 0.5 g | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Sauce Baste & Glaze accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Teriyaki Sauce Baste & Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Sauce Baste & Glaze
Is Teriyaki Sauce Baste & Glaze good for weight loss?
Teriyaki sauce is very low in calories at 25 per tablespoon, so it won't derail your calorie goals when used in moderation. However, it's quite high in sodium at 270mg per serving and contains 5g of sugar, so portion control matters—use it as a light glaze rather than a heavy coating.
Is Teriyaki Sauce Baste & Glaze a good snack for kids?
Teriyaki sauce is generally kid-friendly since it has a sweet, savory flavor that most children enjoy. The low calorie count and absence of fat make it a reasonable choice, though parents should be mindful of the sodium content and sugar if using it frequently.
Is Teriyaki Sauce Baste & Glaze gluten-free?
No, this sauce is not gluten-free because it contains soy sauce made with wheat as a primary ingredient.
What diets does Teriyaki Sauce Baste & Glaze suit?
This sauce works well for low-carb and keto diets when used sparingly, though the 5g carbs per serving should be factored in. It's suitable for omnivore and regular diets, and it's vegan-friendly despite the animal-derived mirin.
What does Teriyaki Sauce Baste & Glaze pair well with for a balanced meal?
This glaze pairs excellently with grilled chicken, salmon, or beef for a quick protein-based meal. Serve it over steamed broccoli, snap peas, or brown rice to add vegetables and whole grains that balance the sauce's sweetness and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
