Calories in Chocolate Chip Rich & Creamy Ice Cream

📏 Serving Size: 1 Serving (86.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.7
  • Total Fat 10.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 35.3 mg
  • Sodium 65.4 mg
  • Potassium 179.7 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.7 calories per serving (1 Serving (86.0g)), Chocolate Chip Rich & Creamy Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Chocolate Flavored Chips (sugar, Hydrogenated Coconut Oil, Cocoa, Cocoa [processed with Alkali], Coconut Oil, Soy Lecithin, Salt, Natural Flavor), Sugar, Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural Flavors, Annatto Extract (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Chip Rich & Creamy Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.7 kcal9%
Total Fat10.0 g13%
Saturated Fat7.0 g35%
Cholesterol35.3 mg12%
Sodium65.4 mg3%
Total Carbohydrate21.0 g8%
Total Sugars18.0 g36%
Protein3.0 g6%
Calcium99.8 mg8%
Potassium179.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Chip Rich & Creamy Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 45.2%
Fat 48.4% Carbs 45.2% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 179.7 calories in Chocolate Chip Rich & Creamy Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Kettebell Swings 13.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Chip Rich & Creamy Ice Cream

Is Chocolate Chip Rich & Creamy Ice Cream good for weight loss?

This ice cream is quite calorie-dense at 180 calories per 86g serving, making it easy to overconsume. The high sugar content (18g per serving) and low protein (3g) mean it won't keep you satisfied for long, which can work against weight loss goals.

How might Chocolate Chip Rich & Creamy Ice Cream affect blood sugar?

With 21g of carbohydrates and 18g of sugar in a single serving, this ice cream will cause a rapid blood sugar spike. The combination of high fructose corn syrup and regular corn syrup means the sugars are quickly absorbed with minimal fiber to slow digestion.

Is Chocolate Chip Rich & Creamy Ice Cream heart-healthy?

The saturated fat content of 7g per serving is notable, and the high sugar intake from this food can contribute to inflammation and other cardiovascular risk factors over time. Cholesterol is moderate at 35.3mg, but the overall nutrient profile isn't particularly heart-friendly.

Is Chocolate Chip Rich & Creamy Ice Cream suitable for people with lactose intolerance?

This product contains milkfat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.

What should I watch out for with Chocolate Chip Rich & Creamy Ice Cream?

The sugar content is very high at 18g per serving, with added high fructose corn syrup and regular corn syrup as primary ingredients. Additionally, it contains 7g of saturated fat per serving, which is worth monitoring if you're watching your fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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