Calories in Fiesta Salad with Chicken

With 210.6 calories per serving (1 Serving (177.0g)), Fiesta Salad with Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 3.5g of saturated fat.

Romaine Lettuce, Salsa Ranch Dressing (non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Tomatoes, Canola Oil, Water, Sour Cream [cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gumi, Tomato Paste, Onion, Sugar, Apple Cider Vinegar, Distilled Vinegar, Less than 2% of Salt, Egg Yolk, Green Onion, Jalapeno Peppers, Cultured Dextrose, Maltodextrin, Spices, Xanthan Gum, Cultured Skim Milk Powder, Lemon Juice Concentrate, Dried Bell Peppers, Dried Garlic, Dried Onion, Mustard Flour, Guar Gum, Acacia Gum, Chili Powder [spices, Salt, Paprika, Dried Garlic]), Roasted Corn, Cooked Southwestern Style Chicken Breast Meat with Rib Meat, Smoke Flavor Added (chicken Breast Meat with Rib Meat, Water, Contains 2% or Less of the Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate and Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Shredded Four Cheese Blend (monterey Jack and Queso Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Asadero and Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color), Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin Ja Natural Mold Inhibitori), Tortilla Strips (stone Ground White Corn, Sunflower Oil or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Soybean Oil, Romano Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder (milk, Cheese Cultures, Salt, Enzymes), Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives of Annatto), Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder (sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives of Paprika, Spice Extractive, Water, Trace of Lime).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fiesta Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Fiesta Salad with Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

How long would it take to burn off the 210.6 calories in Fiesta Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.